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New Year's rituals for self-reflection and goal setting

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The New Year is the perfect time for introspection and setting new goals. In this post, we'll explore different rituals that can help you reflect on the past year and prepare for the year ahead. 1. Annual review Analysis of the past year: Before starting the new year, it is important to look back on the past. Take a diary and write down the most important events, achievements and challenges. Ask yourself questions such as: "What have I learned this year?" and "What were my biggest obstacles?" What was good and what could be improved: Identify the areas in which you were successful and those that require improvement. This will help you better understand your strengths and weaknesses. 2. Setting goals for the new year Goal Setting Techniques: Use the SMART methodology (Specific, Mesurable, Attainable, Relevant, Time-Bound Goals) to set your goals. For example, instead of saying "I want to be healthier," set a goal of "I want ...